Benefits of Water

  • Aids with weight loss: Water is very helpful for weight loss. If we drink 500ml to 1l water before meal, it reduces intake of food. There by helps losing weight.
  • Anti-aging: Drinking plenty of water helpful for great skin. As water is an natural moisturizer, it increases elasticity in the skin thereby reduces the appearances of wrinkles and fine lines.
  • Bone health: Healthy bones contain 31% water. Bone marrow is responsible for formation of red blood cells.So the amount water we consume effects function of bones. Water helps flush out of toxins from body.
  • Brain health: Water is helpful for delivering nutrients to brain and remove the toxins from it. For better concentration, exchange of nutrients should be takes place efficiently to make brain completely hydrated.
  • Facilitates digestion:  Water helps in digestion of soluble fiber and improves bowl health and make soft stools that are easy to pass.
  • Fights cold & flu: Water loosen the mucus in nose and relieves congestion. Taking water helps body to function efficiently and fights against cold and flu.
  • Fights fatigue: Our fatigue can be sign of dehydration. Drinking enough water, keeps us away from fatigue.
  • Heart health: One should drink more water than he/she losing. So that Heart can do it’s job efficiently.
  • Helps with cramps: Warm water increases the blood flow to the skin, thereby it relaxes the cramped muscles.
  • Immune system booster: Water helps in removal of toxins and harmful bacteria from the body, thereby improves the immune system.
  • Improves blood pressure: Eight glasses of water need to drink everyday to lower blood pressure naturally.
  • Kidney health: Water helps in the removal of waste from the blood in the form of urine. Water reduces the risk of Kidney stones and urinary tract infections.
  • Mood enhancer: As our brain is mostly water, it helps in improving the concentration and balances the moods and emotions.
  • Natural laxative: Water acts as Natural laxative as it prevents constipation.
  • Relieves headaches: Drinking enough water prevents headaches. When our body dehydrated, it signs as headache. Having water relieves headaches during that time.

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